Training plans that die · an 8-question screener
Week one is easy. Week four never happens.
Gym plans rarely die from bad programming — they die from a pattern. Eight real questions below, drawn from a published personality instrument, can check whether that's the one running things.
Free · no account · about a minute
What can 8 questions actually tell you?
Eight quick questions cannot measure a trait or tell you where you stand. They can spot a pattern worth checking. The full 120-question test confirms that pattern or kills it, with all five traits, the finer patterns underneath them, and the written report, for a one-time $2.
Defaults runs on the IPIP-NEO-120, a published 120-item Big Five instrument scored against real population norms. This screener uses eight of its actual questions.